This section of the workout breaks down the dance moves step-by-step so that you can learn them at your own pace. Another cool feature of this plan is that you also have access to the meal plan that it comes with when you have BOD. The workout plan even comes with a 30 day calendar to help keep you on track as it tells you which workout to do on what day.
This is just one of the perks of being a VIP member! Since I have BOD, I had access to the Deluxe version of Country Heat which features more workouts/dances as you can see the workouts in my dashboard below. I was pleased to know that it not only benefited me, but it also was great for the entire family! My son and I had a blast dancing to the moves of Country Heat. The great thing about this workout is that you do not need any weights whatsoever-just your body! The workouts are about 20-30 minutes long and are led by Autumn Calabrese, a celebrity fitness trainer and professionally dancer. This program is thirty days long and each week has 6 days of workouts and one rest day. However, if you are already a Beachbody On Demand subscriber and choose to purchase the DVD, you can stream it anytime.
If you do not have or want an On Demand subscription-no problem! Country Heat is actually on DVD. This workout currently comes in the form of a DVD set and can be purchased straight from Beachbody’s website. Beachbody actually also offers DVDs as well if you are not up for streaming your workouts and I actually just had the opportunity to try the newest workout DVD available called Country Heat.Ĭountry Heat is the newest workout to be released and it mixes country music with dance moves to torch calories and lose that extra bit of weight while having an absolute blast. What makes Beachbody On Demand so cool is that you can view the workouts from your phone, tablet, computer, and even stream it through your tv. Some of you may remember, I had the awesome opportunity to try out the Active Maternity: Prenatal & Postnatal Series while I was pregnant with my daughter Everly and I ended up enjoying it so much that I kept my On Demand subscription to use whenever, wherever I wanted. Back in February, I was introduced to BOD or Beachbody On Demand.
0 kommentar(er)
